Everything You Need to Know About Depression
According to research, depression is one of the most common mental disorders in Pakistan, affecting 22% to 60% of adults during their lifetime. However, it’s also one of the most stigmatized and misunderstood mental health issues, even among professionals who should know better!
So, to help provide information and support to those experiencing this condition or caring for those who are depress. Let’s take a look at everything you need to know about depression.
What is depression?
Depression is a mental disorder cause by chemical imbalances or psychological factors. People may experience sadness, hopelessness, worthlessness, changes in appetite and sleep patterns, loss of interest in things they enjoy, and suicidal thoughts.
It affects over 16 million people in Pakistan aged 18 and older every year. Women are diagnosed with depression at twice the rate of men. However, suicide deaths are four times more common among men.
What causes depression?
Several factors can cause depression. It may be due to the environment, negative thoughts, or even physical illness. The most common cause is stress in this dr essa lab play an important role.
Stressful events in your life, such as the death of a loved one or an accident, can cause depression. Major illnesses such as cancer or Alzheimer’s are also associate with depression. Any loss (job, relationship) may lead to depression.
How can I recognize if someone close to me has depression?
The signs that someone close to you may struggle with depression are difficult to spot. They don’t always look like someone who is depress, and they may not even realize something is wrong. However, knowing what signs look for will help you get them the help they need before it’s too late.
First, watch out for changes in behavior. If a person starts withdrawing from activities they used to enjoy or were important to them, this might indicate depression. They may have trouble concentrating on work or schoolwork and often experience low energy or tiredness.
What are the signs and symptoms?
The most common symptom of depression is feeling sad or down all the time. Other symptoms include:
Loss of interest in once-enjoyable activities.
Feelings of guilt and worthlessness.
Restlessness, irritability, and frustration.
Changes in appetite; weight loss or gain.
Chronic pain or frequent headaches, digestive disorders, or other physical symptoms that have no known medical cause.
Are there different types?
Yes, there are many different types. These include but are not limit to major depressive disorder, bipolar disorder, and postpartum depression.
What treatments are available?
There are many different ways to treat. The most common is medication from good place like online medical store in Pakistan, which can come in various forms, from pills to injections, with different effects on the brain. Examples of medications are serotonin reuptake inhibitors (SRIs), selective norepinephrine reuptake inhibitors (SNRIs), tricyclic antidepressants (TCAs), and monoamine oxidase inhibitors (MAOIs).
Another common treatment for this disease is psychotherapy or talk therapy, in which a person talks with a psychiatrist or psychologist about their thoughts and feelings. There are also behavioral treatments like cognitive behavioral therapy (CBT) which encourages people who are depressed to change. The way they think about things by looking at the world through a more positive lens.
Can depression be prevented?
Depression is cause by hereditary, environmental, and psychological factors. However, there are many things you can do to make yourself less susceptible. This includes eating a healthy diet with lots of vegetables and fruit, drinking lots of water, getting enough sleep (eight hours for adults), practicing mindfulness and meditation techniques, exercising regularly (at least 30 minutes three times per week), etc.